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dexterpt
Body Transformation Coach
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dexter_pt

Transformation and Performance Coach based around Cambridgeshire/Hertfordshire. Here to help you re-gain control and get results.

@cambridgehalfuk Cambridge Half 2025 with the Boot @cambridgehalfuk Cambridge Half 2025 with the Bootcampers ๐Ÿ’ช๐Ÿฝ beautiful weather โ˜€๏ธ
Christmas Bootcamp! ๐ŸŽ…๐Ÿฝ๐ŸŽ„ Only 2 sessions Christmas Bootcamp! ๐ŸŽ…๐Ÿฝ๐ŸŽ„ 
Only 2 sessions left for 2023! ๐ŸŽ…๐Ÿฝ๐ŸŽ„

#dexterpt #cambridge #orwell #wimpole #cambridgeshire #bootcamp
Merry Christmas ๐ŸŽ…๐Ÿฝ๐ŸŽ„ #dexterpt #cambridge Merry Christmas ๐ŸŽ…๐Ÿฝ๐ŸŽ„

#dexterpt #cambridge #cambridgeshire #royston #southcambridgeshire #southcambs
#lestweforget #lestweforget
Drop me a message if you know of someone deserving Drop me a message if you know of someone deserving ๐Ÿ’ช๐Ÿฝ
Updated session timetable! If youโ€™d like to try Updated session timetable! 
If youโ€™d like to try your first session for free send me a message ๐Ÿ’ช๐Ÿฝ

#orwell #royston #melbourn #meldreth #cambridge #cambridgeshire #southcambs #shepreth #foxton #whaddon #dexterpt
Who else is jumping with excitement for my new boo Who else is jumping with excitement for my new bootcamp @kingswaygolfcentre ๐Ÿ’ช๐Ÿฝ Thursdays 09:30
Iโ€™m running the @londonmarathon in memory of my Iโ€™m running the @londonmarathon in memory of my best friend Hayden. Iโ€™ve set an ambitious target of ยฃ10,000 to raise in his memory for @ssafa_armedforcescharity now to decide how to fundraise! ๐Ÿ’ช๐Ÿฝ
New bootcamp starting next Thursday! 09:30-10:30 @ New bootcamp starting next Thursday! 09:30-10:30 @kingswaygolfcentre ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ first session free! 

#southcambs #southcambridgeshire #kingswaygolfcentre #royston #melbourn #shepreth #foxton #orwell #dexterpt
@londonmarathon completed it. Furthest training ru @londonmarathon completed it. Furthest training run 11 miles. Last ran 5 weeks ago. ๐Ÿคฃ thanks to everyone who came and supported me! ๐Ÿ’ช๐Ÿฝ
Itโ€™s coming home! ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Itโ€™s coming home! ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Big shoutout to @eventsatw for getting me to race Big shoutout to @eventsatw for getting me to race in the St Neots Tri! First triathlon in many years! Used this as a training race for my upcoming Grafman Triathlon (half Ironman) June 5th watch this space ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ๐Ÿšด๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #triathlon #stneotstri #grafman #stneots #atw #eventchiptiming #activetrainingworld #triathlontraining #triathlete #triathlon_world #cambridge #dexterpt
Thanks @hoohaah_ for inviting me to do the warm up Thanks @hoohaah_ for inviting me to do the warm up! Amazing racing from everyone! Also a special thanks to @albanimages for getting this video! ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
@cambridgehalfuk 1:34:10 ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ @cambridgehalfuk 1:34:10 ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
@cambridgehalfuk setting a PB of 1:34:10 well done @cambridgehalfuk setting a PB of 1:34:10 well done to everyone who entered ๐Ÿ’ช๐Ÿฝ the trainers are uk 11.5 ๐Ÿคฃ
Transformation Tuesday! 23kg drop since mid Novemb Transformation Tuesday!
23kg drop since mid November! Since losing my best friend in 2019 I made the mistake of turning to alcohol as a way of coping. This was the worst decision I could of made. After cutting right down on my alcohol intake and comfort eating Iโ€™ve managed to get back to my lightest in years. This year I have a list of events Iโ€™m training for to keep myself focused and to also keep me on track and not reverting to old ways.
11.11.21 11.11.21
Well done to everyone completing the @londonmarath Well done to everyone completing the @londonmarathon yesterday. There is something quite torturous running the virtual/London marathon. The physical and psychological strength needed to complete a marathon is next level. The feeling you get when you hit 26.2 miles is a feeling like no other
My client Ems absolutely smashed her virtual @lond My client Ems absolutely smashed her virtual @londonmarathon I only planned on doing 6-8 miles today but ended up doing 15.2 miles ๐Ÿ˜ฐ finishing with an unbelievable time! Youโ€™ve smashed your training and itโ€™s paid off! ๐Ÿ‘Š๐Ÿฝ
Quick AMRAP tonight! 8 mins 5 box step ups E/L Quick AMRAP tonight! 

8 mins 
5 box step ups E/L
10 burpees
5 shoulder press ๐Ÿ’ช๐Ÿฝ
*TRANSFORMATION* @brontecreary came to me earlier *TRANSFORMATION* @brontecreary  came to me earlier this year with a New Years resolution to lose the weight sheโ€™d gained during lockdown. Due to Bronte being so far up north I wasnโ€™t able to complete face to face training so via @zoom we worked hard and got Bronte down 3stone and 31.5inches in size! Youโ€™ve absolutely smashed your training. Weโ€™ve had laughs and tears but youโ€™ve exceeded my expectations! ๐Ÿ’ช๐Ÿฝ
@ericflack_ has absolutely smashed his 8 week lea @ericflack_  has absolutely smashed his 8 week lean bulk program! Letโ€™s see what the next 8 weeks bring ๐Ÿ‘Š๐Ÿฝ
Bye summer, it was nice while it lasted๐ŸŒž Bye summer, it was nice while it lasted๐ŸŒž
Monday 29th March we are back! Orwell Recreation Monday 29th March we are back! 
Orwell Recreation Ground! ๐Ÿ’ช๐Ÿฝ
Bootcamp times! ๐Ÿ’ช๐Ÿฝ Bootcamp times! ๐Ÿ’ช๐Ÿฝ
DexterPT Bootcamp Promo! DexterPT Bootcamp Promo!
Rest in peace to one of the Heroes of our generati Rest in peace to one of the Heroes of our generation, showing everyone that age is just a number and with true grit and determination anything is possible. RIP @captainsirtom ๐Ÿ–ค
Virtual Bootcamp Timetable Pm me if youโ€™d like Virtual Bootcamp Timetable  Pm me if youโ€™d like to join! ๐Ÿ’ช๐Ÿฝ first session is free! ๐ŸŽฐ
@londonmarathon was a tough one, emotionally, phys @londonmarathon was a tough one, emotionally, physically and mentally. I couldnโ€™t of finished the race without my two support runners @dean_bradley113 and Richard who dragged me through the last 13 miles! ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
Christmas Bootcamp! What a session! Thanks to ever Christmas Bootcamp! What a session! Thanks to everyone who attended! Have a very Merry Christmas and a happy new year! ๐ŸŽ„
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