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dexterpt
Body Transformation Coach
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dexter_pt

Transformation and Performance Coach based around Cambridgeshire/Hertfordshire. Here to help you re-gain control and get results.

@cambridgehalfuk Cambridge Half 2025 with the Boot @cambridgehalfuk Cambridge Half 2025 with the Bootcampers 💪🏽 beautiful weather ☀️
Christmas Bootcamp! 🎅🏽🎄 Only 2 sessions left for Christmas Bootcamp! 🎅🏽🎄 
Only 2 sessions left for 2023! 🎅🏽🎄

#dexterpt #cambridge #orwell #wimpole #cambridgeshire #bootcamp
Merry Christmas 🎅🏽🎄 #dexterpt #cambridge #cambrid Merry Christmas 🎅🏽🎄

#dexterpt #cambridge #cambridgeshire #royston #southcambridgeshire #southcambs
#lestweforget #lestweforget
Drop me a message if you know of someone deserving Drop me a message if you know of someone deserving 💪🏽
Updated session timetable! If you’d like to try y Updated session timetable! 
If you’d like to try your first session for free send me a message 💪🏽

#orwell #royston #melbourn #meldreth #cambridge #cambridgeshire #southcambs #shepreth #foxton #whaddon #dexterpt
Who else is jumping with excitement for my new boo Who else is jumping with excitement for my new bootcamp @kingswaygolfcentre 💪🏽 Thursdays 09:30
I’m running the @londonmarathon in memory of my be I’m running the @londonmarathon in memory of my best friend Hayden. I’ve set an ambitious target of £10,000 to raise in his memory for @ssafa_armedforcescharity now to decide how to fundraise! 💪🏽
New bootcamp starting next Thursday! 09:30-10:30 @ New bootcamp starting next Thursday! 09:30-10:30 @kingswaygolfcentre 💪🏽💪🏽 first session free! 

#southcambs #southcambridgeshire #kingswaygolfcentre #royston #melbourn #shepreth #foxton #orwell #dexterpt
@londonmarathon completed it. Furthest training ru @londonmarathon completed it. Furthest training run 11 miles. Last ran 5 weeks ago. 🤣 thanks to everyone who came and supported me! 💪🏽
It’s coming home! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 It’s coming home! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Big shoutout to @eventsatw for getting me to race Big shoutout to @eventsatw for getting me to race in the St Neots Tri! First triathlon in many years! Used this as a training race for my upcoming Grafman Triathlon (half Ironman) June 5th watch this space 🏊🏽‍♂️🚴🏽🏃🏽‍♂️ #triathlon #stneotstri #grafman #stneots #atw #eventchiptiming #activetrainingworld #triathlontraining #triathlete #triathlon_world #cambridge #dexterpt
Thanks @hoohaah_ for inviting me to do the warm up Thanks @hoohaah_ for inviting me to do the warm up! Amazing racing from everyone! Also a special thanks to @albanimages for getting this video! 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
@cambridgehalfuk 1:34:10 🏃🏽‍♂️ @cambridgehalfuk 1:34:10 🏃🏽‍♂️
@cambridgehalfuk setting a PB of 1:34:10 well done @cambridgehalfuk setting a PB of 1:34:10 well done to everyone who entered 💪🏽 the trainers are uk 11.5 🤣
Transformation Tuesday! 23kg drop since mid Novemb Transformation Tuesday!
23kg drop since mid November! Since losing my best friend in 2019 I made the mistake of turning to alcohol as a way of coping. This was the worst decision I could of made. After cutting right down on my alcohol intake and comfort eating I’ve managed to get back to my lightest in years. This year I have a list of events I’m training for to keep myself focused and to also keep me on track and not reverting to old ways.
11.11.21 11.11.21
Well done to everyone completing the @londonmarath Well done to everyone completing the @londonmarathon yesterday. There is something quite torturous running the virtual/London marathon. The physical and psychological strength needed to complete a marathon is next level. The feeling you get when you hit 26.2 miles is a feeling like no other
My client Ems absolutely smashed her virtual @lond My client Ems absolutely smashed her virtual @londonmarathon I only planned on doing 6-8 miles today but ended up doing 15.2 miles 😰 finishing with an unbelievable time! You’ve smashed your training and it’s paid off! 👊🏽
Quick AMRAP tonight! 8 mins 5 box step ups E/L Quick AMRAP tonight! 

8 mins 
5 box step ups E/L
10 burpees
5 shoulder press 💪🏽
*TRANSFORMATION* @brontecreary came to me earlier *TRANSFORMATION* @brontecreary  came to me earlier this year with a New Years resolution to lose the weight she’d gained during lockdown. Due to Bronte being so far up north I wasn’t able to complete face to face training so via @zoom we worked hard and got Bronte down 3stone and 31.5inches in size! You’ve absolutely smashed your training. We’ve had laughs and tears but you’ve exceeded my expectations! 💪🏽
@ericflack_ has absolutely smashed his 8 week lea @ericflack_  has absolutely smashed his 8 week lean bulk program! Let’s see what the next 8 weeks bring 👊🏽
Bye summer, it was nice while it lasted🌞 Bye summer, it was nice while it lasted🌞
Monday 29th March we are back! Orwell Recreation Monday 29th March we are back! 
Orwell Recreation Ground! 💪🏽
Bootcamp times! 💪🏽 Bootcamp times! 💪🏽
DexterPT Bootcamp Promo! DexterPT Bootcamp Promo!
Rest in peace to one of the Heroes of our generati Rest in peace to one of the Heroes of our generation, showing everyone that age is just a number and with true grit and determination anything is possible. RIP @captainsirtom 🖤
Virtual Bootcamp Timetable Pm me if you’d like to Virtual Bootcamp Timetable  Pm me if you’d like to join! 💪🏽 first session is free! 🎰
@londonmarathon was a tough one, emotionally, phys @londonmarathon was a tough one, emotionally, physically and mentally. I couldn’t of finished the race without my two support runners @dean_bradley113 and Richard who dragged me through the last 13 miles! 🏃🏽‍♂️
Christmas Bootcamp! What a session! Thanks to ever Christmas Bootcamp! What a session! Thanks to everyone who attended! Have a very Merry Christmas and a happy new year! 🎄
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